camera iphone 8 plus apk Dumbbell Workout at Home

This Dumbbell Workout Routine can be done at home if you have dumbbells. With this routine, you can improve your whole body including arms, legs, core and balance.

Exercises...
1. Squat & Shoulder Press
2. Walking or Step Forward & Back Lunges
3. Inverted Single Arm Rows
4. Overhead Pull Down - Bridge Position
5. Half Turkish Getups

Depending on your level of fitness, but you can try 3-5 sets of 5-10 reps.

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camera iphone 8 plus apk Dumbbell Workout at Home
1 Likes	1 Dislikes
38 views views	320 followers
Sports	Upload TimePublished on 19 Apr 2016

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