On previous installments of Thrive Quick Tips, we looked at completely equipment free routines like the 2-Minute Bodyweight Workout and 90-second Abs & Obliques. For this workout however, you'll have to at least find a pair of dumbbells. We're going to be doing an ascending ladder circuit alternating between renegade rows and dumbbell thrusters - fantastic for getting your heart pumping, and getting your lats, core, and legs fired up. Rep scheme: 6-minute ascending ladder (two renegade rows - two dumbbell thrusters - four renegade rows - four dumbbell thrusters, increasing in increments of two until you reach 6 minutes) AskMen: http://askmen.com/ Follow us on Facebook: https://facebook.com/AskMencom Follow us on Twitter: http://twitter.com/AskMen Follow us on Foursquare: https://foursquare.com/askmen Let us know know your opinions by commenting below!
This Fantastic Dumbbell-Only Workout Only Takes 6 Minutes To Complete | Thrive Quick Tips - YouTube |
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| Entertainment | Upload TimePublished on 10 Dec 2015 |
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